TRX-Training

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.

All muscle groups are traversed using pairs of movements in 45 minutes. The class is suitable for all levels of movers thanks to the versatility of the movements.

Develops muscle strength, endurance, mobility, coordination and balance.