GROUP EXERCISE

We have Rauma city's most diverse selection of group exercise classes and the country's best instructors. From the wide selection, you will find a class that is just right for you.

Les Mills -classes in Kuntosumppu: BODYPUMP, BODYCOMBAT, BODYSTEP, BODYBALANCE AND CORE.

All are welcome to our group exercise classes, whether you are an experienced athlete or a beginner. The instructors of the lessons are friendly and always give advice, both instructive for the moves and lighter options for harder moves, which makes it easy for everyone to join in. Make sure you have space for the group exercise lessons and book a place in advance. With monthlycard and 10-times card you can book a place from the website, otherwise via email or calling.

Dear customer! Please read the rules before you book a group exercise lesson.

• You have to check in to the class five (5) minutes before the start, otherwise the place will be transferred to the next person in line. Checking in means that you have to print a ticket for yourself.

• Reserved class must be canceled two (2) hours before the start of the class. If the cancellation is made after that, it remains irrevocable. And for two uncancelled classes your card will be locked and you can't book any lessons. To unlock that card we charge a fine of 15€.

• Return the weights and other equipments after the class, not during it.

• Please be on time on the lesson, so the group lesson instructor can tell all the needed details about the lesson.

• Have a nice time in the lessons! :)

SPINNING

Spinning, indoor biking, will get your sweat flowing. Tread to the beat of the music, with our top instructors. An hour of spinning effectively raises fitness and consumes a lot of energy.

Hours contents vary by instructor. We have classes that are suitable for beginners as well as harder classes for the most experienced cyclists. The advantage of spinning is that it is gentle on the joints and tendons as its movement is natural and contains no impact forces.

DESCRIPTIONS