group exercise schedule starts on 2nd of January 2024

Monday

17:30-18:15
EASY SPINNING / SARITA

17:30-18:20
TRX TRAINING / IRJA pikkusali

18:30-19:30
LES MILLS BODYSTEP / TYTTI, KAISA

18:30-19:15
SPINNING / IRJA

18:30-19:15
STRECHING / RIINA, SARITA pikkusali

Tuesday

17:00-18:00
LES MILLS BODYPUMP / KAISA

17:15-18:00
FUNCTIONAL BODY / RIINA pikkusali

17:15-18:00
SPINNING / JARNO

18:15-19:15
GYM-CIRCUIT / HEINI (only in January)

18:15-19:05
ZUMBA + ABS TABATA / LINDA

18:15-19:00
SPINNING / KIRSI

19:15-20:15
LES MILLS BODYBALANCE / LIINA

Wednesday

08:30-09:15
SPINNING / KIRSI

09:30-10:30
KUNNON HUOLTAMO +50y / SATU

17:15-18:15
VPR / TYTTI (abs-glutes-thighs)

18:00-19:00
BODYSPINNING / JARNO spinning+pikkusali

18:30-19:30
LES MILLS BODYCOMBAT / RIINA, SUSANNA