Stretching

The body care that everyone needs.

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.

After a light initial warm-up, relaxed and long stretches are made.

The class also includes exercises to strengthen the middle body.